nutrisprayblog

We all love coffee. There ain’t nothing wrong with a cup of coffee. But is it? To start with, coffee contains caffeine (which is addictive). You’d also need more coffee for the same level of alertness as you start to...

Vitamin B12, also known as cobalamin, helps the body to convert carbohydrates into glucose which in turn produces energy. Since the B vitamins are water-soluble, the body doesn’t store them. This is why they need to be replenished regularly through...

Water, as we know plays a very important role in keeping us healthy and fit. It is a Scientific fact that the human body consists of up to 50-60% water. Water helps protect vital organs and tissues, water helps these...