nutrisprayblog
Women & Iron Deficiency: How Can They Avoid It?
Anemia occurs when you do not have enough level of hemoglobin in your red blood cells (RBCs). Haemoglobin, present in your RBCs, is responsible for carrying oxygen to different parts of your body. The most common type of anemia is...
How to get through the day without coffee
We all love coffee. There ain’t nothing wrong with a cup of coffee. But is it? To start with, coffee contains caffeine (which is addictive). You’d also need more coffee for the same level of alertness as you start to...
Do You Have A Prenatal Vitamin Strategy: Include the Essentials!
What are Prenatal Vitamins and why are they important? Pregnancy means not just taking care of yourself but also taking care of another life inside you. This phase demands that you be vigilant about your health by taking care of...
Vitamin B12: The Essential Outsider For Your Immunity
Vitamin B12, also known as cobalamin, helps the body to convert carbohydrates into glucose which in turn produces energy. Since the B vitamins are water-soluble, the body doesn’t store them. This is why they need to be replenished regularly through...
Health Benefits Of Drinking Water On Empty Stomach
Water, as we know plays a very important role in keeping us healthy and fit. It is a Scientific fact that the human body consists of up to 50-60% water. Water helps protect vital organs and tissues, water helps these...
Vitamin E: The Holy Grail For Skin & Hair
Things you should know about Vitamin E: Going back in time to trace the first discovery of vitamin E, the discovery was made in 1922 by scientists Herbert M Evans and Katherine Bishop at the University of California at Berkeley....