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Pregnant or lactating individuals must consult with their healthcare provider before taking any supplements, including melatonin.

Melatonin is a hormone that plays a role in regulating sleep-wake cycles, and while it is naturally produced by the body, the safety of melatonin supplements during pregnancy and lactation is not conclusively established. The effects of melatonin supplements on fetal development or nursing infants are not well- studied, and it's important to prioritize the well-being of both the mother and the baby.

Pregnant or lactating individuals should always seek personalized medical advice from their healthcare professionals to ensure that any supplement, including melatonin, is safe and appropriate for their specific situation.

While melatonin is a hormone naturally produced by the body to regulate sleep- wake cycles, the use of melatonin supplements in children requires careful consideration.

Research on the safety and effectiveness of melatonin supplements in children is limited, and the appropriate dosage can vary based on factors such as the child's age and weight. It's crucial to consult with a pediatrician or healthcare provider before giving melatonin supplements to children. The American Academy of Pediatrics (AAP) emphasizes that the use of melatonin in children should be supervised by a healthcare provider due to concerns about potential side effects and the need for proper dosing.

In summary, it's essential to seek professional medical advice before giving melatonin supplements to children under 12. The healthcare provider can assess the child's individual needs, provide guidance on dosing, and monitor for any potential side effects.

Melatonin supplements are generally considered safe for short-term use in adults, but there are certain contraindications and precautions that individuals should be aware of. It's crucial to consult with a healthcare professional before starting melatonin supplementation, especially if you have pre-existing medical conditions or are taking other medications.

Consult a medical professional before consuming Melatonin Supplements if you are suffering from Autoimmune Disorders, Bleeding Disorders or be allergic to melatonin or other ingredients in our product

Insomnia and Sleep Disorders: Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle. Supplementing with melatonin may help individuals with insomnia or other sleep disorders by promoting the initiation and maintenance of sleep.

Jet Lag: Melatonin supplements are often used to mitigate the effects of jet lag when traveling across multiple time zones. Taking melatonin at the appropriate time may help reset the body's internal clock and facilitate adjustment to the new time zone.

Shift Work Sleep Disorder: People who work irregular or night shifts may experience disruptions in their natural sleep-wake cycle. Melatonin supplements may be used to help adjust to a new sleep schedule and improve sleep quality. Age-Related Sleep Changes: As individuals age, there can be changes in melatonin production. Some older adults may use melatonin supplements to address age-related sleep disturbances.

Seasonal Affective Disorder (SAD): Melatonin may be used as part of the treatment for seasonal affective disorder, a type of depression that occurs at specific times of the year, often during the fall and winter when there is less natural sunlight.

Neuroprotective Properties: Some research suggests that melatonin may have antioxidant and neuroprotective properties. This has led to interest in its potential role in supporting brain health, though more research is needed in this area.

4-8 sprays 15 mins before you sleep everyday will help fetch better and faster results.

This is down to personal preference, either way, provides optimal absorption. However, you may find it easier to take them all together to ensure you don’t forget a dose. The oral sprays do not need to be taken with food or a drink so can be used at your convenience. Our studies have found that the best place for absorption is under the tongue or on the inside of the cheek. When using multiple sprays we would recommend spraying inside the cheek since it's easier.

Nutrispray products can be used by diabetics & cardiovascular patients as well but do consult your doctor before you use it.