nutrisprayblog
How to get through the day without coffee
We all love coffee. There ain’t nothing wrong with a cup of coffee. But is it? To start with, coffee contains caffeine (which is addictive). You’d also need more coffee for the same level of alertness as you start to...
Do You Have A Prenatal Vitamin Strategy: Include the Essentials!
What are Prenatal Vitamins and why are they important? Pregnancy means not just taking care of yourself but also taking care of another life inside you. This phase demands that you be vigilant about your health by taking care of...
Vitamin B12: The Essential Outsider For Your Immunity
Vitamin B12, also known as cobalamin, helps the body to convert carbohydrates into glucose which in turn produces energy. Since the B vitamins are water-soluble, the body doesn’t store them. This is why they need to be replenished regularly through...
Role of Diet and Supplements To Treat Vitiligo
Not much is known about the role of diet and supplements in the treatment of vitiligo, a skin disorder that causes pigmentation patches which are different from the usual skin color. A quick search on the internet will return many...